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Video: 30 Pros And Cons Of Being Alone We Don’t Think About
Every person has come across this feeling at least once in his life. But for some reason, some were rather painfully experienced a state of depression and alienation, blaming their own loneliness for all the troubles. Others, on the other hand, experienced an emotional uplift. How can the same state cause such opposite reactions? Let's figure it out!
The content of the article
- 1 The pros of being alone
- 2 Cons of being alone
In the modern world of digital technologies, where everyone is focused only on their own "I", you can easily feel lonely. The illusion of visible communication is so ephemeral that it can easily dissolve at any second. And in real life, loneliness, for various reasons, sometimes completely independent of you, may well become your companion. And it's up to you to rejoice at this fact or be sad.
The pros of being alone
Oddly enough, even the absence of emotional attachment to someone has several advantages. And here are just some of them:
You have time for analysis
Being alone, you have a unique opportunity to analyze your actions and actions. Find solutions to problems that just recently seemed extremely difficult to you. You do not need to overload your brain with unnecessary information, communicating with someone on a variety of topics. Now he is only occupied with you.
You get to know yourself
It's no secret that people who spend time together for a long time become a little alike. No, not externally, but by their internal qualities. You, one way or another, adopt each other's habits, behaviors, tastes. And now you can find out what you really like without referring to someone else's preferences.
You can independently set the rhythm of your life
Just think, you no longer need to adjust to other people's biorhythms. You can safely independently manage your own time as it suits you.
You stop worrying about value judgments
In a moment of loneliness, you can stop worrying about what they think of you and how they will react to your next crazy trick.
Learn new things
There is so much unknown and worthy of your attention in the world. So why not spend your time of seclusion to your advantage? Read, develop, master new professions, learn from experience and improve yourself.
You meet interesting people
A person who is not burdened with family ties has the right to spend his leisure time as he wishes. And new interesting acquaintances are an integral part of a pleasant pastime.
You look the way you like it
You can safely experiment with appearance, changing fashionable images daily. Or you can completely forget about your appearance for a couple of days. No one will say a word.
Become incredibly stress-resistant (oh)
At first, loneliness will put heavy oppression on your shoulders. However, later you will learn to cope with any difficult life situations easier and much faster.
You hone your skills
Loneliness allows you to remember forgotten talents and past hobbies. And bring your skills to perfection. Which, by the way, will qualitatively raise your self-esteem.
You gain financial independence
Loneliness will help you realize how great it is to manage your own money on your own. You no longer need to regularly procrastinate for pleasant surprises. Well, maybe for yourself.
You forget what jealousy is
And the nerves are not naughty, and the dream is serene. There is no one to control and harass with endless calls with the question: "Where are you?"
Unnecessary worries are excluded
By and large, you have no one to care about and worry about, except for yourself. And this is an indisputable plus for your nervous system.
Himself an advisor
No more reproaches from the outside and advice on how to live. You and only you decide what time to be at home, how to dress, how to behave in a given situation and, in general, how to live your life.
Your home is your fortress
Where everything is arranged solely for your convenience and comfort. At any moment you can start rearranging furniture or arrange a grand renovation. Nobody dares to argue with you.
You do for yourself, not for someone else
Lonely people do not have to reckon with other people's needs at the expense of their own. Any of your actions or complete inaction is beneficial exclusively for you.
Cons of being alone2
However, sometimes solitude can be a real torture. Let's talk about the most common disadvantages of being alone below.
Self-esteem problems arise
In other words, in a moment of loneliness, you begin to dig deeply into yourself, looking for flaws that have affected your current state.
Unspent love and care does not find a way out
This brings tangible mental discomfort and can serve as prerequisites for the emergence of mental problems.
Lack of care and warmth
You must admit that it is always pleasant when they take care of you and try to create the most comfortable conditions for your existence. And it is doubly pleasant if it is done by a loved one, and not yourself (a).
The risk of bad habits
It is known that it is people who suffer from loneliness who are more likely than others to become addicted to drugs or start using alcohol.
All housework is now entirely yours. It is no longer necessary to count on anyone's help in everyday matters.
Condemnation from the outside
Relatives, colleagues and friends will nod their heads every now and then and try to match you whenever possible. Even without your consent.
There is no one to share the joyful event with
No one will share with you the joy of getting a new position, defending a diploma or purchasing a new car.
No compassion or support
Returning home after a hard day, you don't have to count on anyone's support. In any given situation, your main interlocutor for you is yourself.
Risk of cardiovascular disease
According to statistics, it is single people who are more likely than others to suffer from high blood pressure and are prone to heart disease.
Slowdown of metabolic processes
And, as a consequence, the occurrence of obesity and diabetes mellitus.
The risk of serious mental problems
Several years ago, a fascinating experiment was conducted by scientist Ian Robbinson. Several brave volunteers agreed to a 2-day complete isolation from the outside world. The results of the study shocked the scientist: more than half of the subjects admitted that they had encountered real hallucinations.
According to statistics, it is lonely people who commit suicide several times more often.
Inability to empathize
This option atrophies in a person who is forced to be alone for a long time.
Negative effect on the immune system
It has been proven that socially active people are much less likely to suffer from colds alone. Experts still cannot give a scientific explanation for this phenomenon. However, it is often cited that single people are more prone to stress. Which, as you know, has a detrimental effect on immunity.
Insomnia and chronic fatigue
Moreover, psychologists clarify the fact that it is not the duration of the sleep itself that suffers, but its quality. Which, of course, is fraught with hidden dangers for the human body.
To the question: "Is loneliness reversible?" world experts unanimously declare - yes! In addition, as we have already found out above, in some cases, solitude can bring certain benefits to a person. The main thing is to control this process and make sure that it does not drag on for many years or for the rest of your life.
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