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Video: How To Stay In Touch If Your Partner Has Bipolar Disorder
When bipolar disorder occurs, it is very difficult for a person to control themselves. Sudden mood swings appear, fatigue and sadness are replaced by excessive energy, sometimes aggression. All of these symptoms can be controlled with psychotherapy and medications, but bipolar disorder has a profound effect on couples in one way or another. Few people like it when a loved one falls into a blues for no reason, not wanting to do anything, to go nowhere, then becomes incredibly energetic, sometimes this energy bursts out in the form of a terrible mood, and a person tears off his discontent on people close to him. The first thing to understand is that this is not his fault, it is a psychological disorder that you can live with. If you or your partner has bipolar disorder, read this material, psychologist advice,presented here will help maintain a relationship.
The content of the article
- 1 What to do if you have bipolar disorder
- 2 How to date someone with bipolar disorder
What to do if you have bipolar disorder
Bipolar disorder is indeed a problem, and if you are aware of it, you can have a perfectly normal relationship. The main thing is to be honest with yourself, not to let the mood rule you, but to learn to control it. It is important to start seeing a therapist and stick to the prescribed treatment plan.
What to do to maintain the relationship:
The first step is to honestly tell your loved one about your upset. Explain why you sometimes experience extreme mood swings and what to expect. You also need to talk about the methods that you use to manage your mood. By sharing a problem with a loved one, you will not only not frighten him off with your condition, but also get support and help from him
Stay on top of your treatment plan. Tell your loved one about what medications and when you are taking, when you see a therapist. If the course of treatment is not only under your control, but also under the control of your significant other, you will not miss another medication intake or doctor's visit
- Usually, people with bipolar disorder feel an impending mood swings. Tell your partner about this if the moment comes so as not to scare him with your condition.
- It also happens that we ourselves do not notice that the mood has begun to change, but people from the outside see it. If you are told that you are becoming different, listen and try to manage the state.
- Always be honest with your lover. If you are experiencing a difficult moment, you are depressed, you do not want to go somewhere, explain this to your partner, but do not invent excuses that will allow you to stay at home. Tell your spouse that today is such a day, and you either want to be alone with yourself, or get some kind of psychological help.
If your lover, upon learning about your bipolar disorder, flapped his wing and fled, then this is not a reason to be upset! Believe me, this is not your person. The one who really wants to be there will be reliable support and support in the most difficult moments.
How to date someone with bipolar disorder2
Living or dating someone with frequent mood swings can be challenging. First of all, decide for yourself whether you can endure this nightmare! If you are ready to take the risk, then help your beloved with mood swings, support him morally, help adhere to the treatment plan.
What you can do for yourself:
- Read the resources on what bipolar disorder is. So you can understand what you will have to face, and how to help a loved one.
- Ask your partner what they are doing to control their mood. Work together to find more appropriate solutions to the problem.
- Cultivate patience. On difficult days for your partner, understand that your disappointment is not caused by your beloved, but by his psychological state. Do not be offended if his mood interferes with joint plans.
- Sometimes spending time away from your soul mate, you also need to come to your senses. Walk in the park alone or with friends, take a break from a tough relationship.
- Help your partner control their mood. Tell us about how you feel during the days of exacerbation of his illness, tell him to fight his mood, not let him get the better of him.
- Don't let your lover relax. If for some reason he refuses to go to a session with a psychotherapist or take medication, explain that this is necessary.
- Visit a therapist yourself for a couple of appointments. A specialist will definitely help you.
If you have friends and family who can be supportive for both of you, that's great! According to statistics, it is a circle of close people in 90% of cases that helps a couple in which one suffers from bipolar disorder to maintain a relationship.