How To Stop Following Your Ex's Online Life

Relationships in the era of the world wide web have undergone dramatic changes. A person in search of a soul mate no longer needs to go out and be subject to the personal rejection of the woman or man he likes. Acquaintance takes place in two clicks and after a couple of messages in the messenger. The global restructuring of the communication mechanism made parting in a couple almost impossible. The rejected soul mate can follow the life of their chosen one on the social network and, literally, pursue a partner. How to stop monitoring your ex's life?

The content of the article

• 1 Going to a page with a former partner is normal
• 2 Block social media profiles
• 3 Find a new hobby
• 4 Learn to control yourself
• 5 Try to meet new people and remember close friends and relatives

It's okay to visit your ex-partner's page i

The latest psychological research suggests that social media surveillance is healthy. The rejected partner feels a lot of pain from the breakup. He does not find a place offline and wants to make sure that the other half is experiencing the same difficulties. The abandoned person does not take responsibility for failure in a relationship into their own hands. He is looking for an excuse for actions through other people and in no case dreams of seeing the life of the other partner happy and fulfilling. In rare cases, such surveillance turns into a manic desire to be aware of all the events in the life of a loved one. Soon, a new hobby turns into the meaning of being and prevents a person from being in society and maintaining a conversation with friends or relatives. In this case, it is best to see a doctor and get medical help.

Block social media profiles2

Sometimes, a sudden mention of a former partner in your news feed can bring back old memories of happy days. A person who sees a photo of the second half falls into a protracted and unnecessary despondency. It is better to add a partner to the blacklist and unsubscribe from news related to him. The first time will be difficult, there will be a serious desire to enter the coveted name into the search for yourself and enjoy new photos. After hardships, calm and balanced times will come. If the person who was blocked is offended, you can apologize to him.

Find a new hobby3

When dating a guy or a girl, a person forgets about how much time and money he actually spends on his love. Having parted and freed from a number of obligations, the rejected partner can and should spend the freed up time on himself. After parting, you need to look at yourself from the outside and begin to improve: enroll in a gym, preparing your body for the summer season, or start taking courses in literary reading at the library, you can get carried away with art and plan a long journey along the routes of the Italian Renaissance.

Learn to control yourself4

A mistake made after parting will certainly lead to the most sad consequences. A person who visits a page of a former in social networks again exposes himself to those trials and torments associated with a painful breakup. He drives himself into a cage on his own, from which it is difficult to get out, and it is almost impossible to feel free inside it. It is important to learn to disciplinedly bypass the pages of the former on social networks. You can think of a punishment for yourself even for the slightest thought of such a reckless act. For example, for each mention of the second half, do push-ups from the floor twenty times, squat and do an exercise on the abdominal thoughts of the press. After heavy physical exertion, I want to lie on the couch and relax.

Try to meet new people and remember close friends and relatives5

The painful parting is accompanied by the hardest feeling of loneliness. It seems to a person that no one needs him. Better to remember your old comrades, go for a walk with them and have fun. The parents will not leave the child in trouble. Dialing a mother's or father's number on the phone is a matter of ten seconds. Going to theaters, museums and conferences is useful: there are many interesting things. In the age of the Internet, getting to know people is pretty easy.

The answer to the question "how to stop following the life of the ex" lies on the surface. The main thing is to understand that life after breaking up is just beginning and is not going to end. Better to find new hobbies, meet interesting people, and limit the time spent on social media.

You can be happy alone. It is not necessary that a new, bright and colorful love will appear in the life of the rejected partner. Of course, feelings make the existence of any person more complete. But hoping for another person, especially now, is the height of stupidity. You need to manage your life on your own and be sure to remember that girls and guys live the same way: just once.