Best Ways To Forget Cheating And Avoid Worry

Love is a wonderful feeling that makes the world change for the better. Many are ready to wait all their lives to find a suitable soul mate. The difficulty lies in the fact that it is never possible to guess whether the right person is nearby. Perhaps it is really destined for you. Or tomorrow he will turn his back and go to the left. Many cannot find an answer to a simple question: how to forget cheating? How to stop humiliating yourself with memories and experiences of what happened in the past before the terrible day? How to become a self-confident person again, independent of circumstances?

The content of the article

• 1 Clear action analysis
• 2 Frankness to frankness
• 3 If love is gone
• 4 Final reasoning

All these questions torment many minds of our time. Especially those who still survived such an unpleasant episode in their lives as infidelity. A loved one betrayed trust, went to the side to seek entertainment and did not even think about your feelings. Let's look at the main difficulties of this period and what are the ways to forget about the past and start living a full life again.

Clear action analysis i

Many are convinced that the most important thing when cheating is to find as many reasons as possible to hate the one who betrayed. But in fact, such a psychological technique will only aggravate the situation, because the more terrible the picture in front of your eyes is, the more often you will start to wonder - how did this person come to be around at all? The most important thing here is not to overdo it with emotions. You are hurt, you are offended, but these are all temporary difficulties. Over time, this storm in your soul will subside, and you can face your fear soberly.

First of all, decide for yourself whether you will forgive your partner. Cheating is not a guarantee for a breakup. And there can be many reasons for this. After all, your soul mate could have been used when he / she was unconscious. Or all that happened is some kind of spontaneous error, which the culprit regrets. Physical proximity is less important. The most important thing is your feelings. If you are truly made for each other, then you can always find a way to reconcile. Even if it hurts inside you.

The second step is to decide on the next steps. If you are breaking up, devote your full attention to this process. Treat the breakup as an unpleasant but necessary business. Plan your free time, taking into account the absence of a partner, take your things, keys and in general everything that belongs to you. If you decide to forgive, then think about the list of conditions that the traitor will have to fulfill in order to restore your trust. The most important thing is not to go into the emotional jungle. The more often you repeat in your head "treason, treason, how awful it is," the more you will want to feel sorry for yourself. And pity is not a feeling that one wants to experience in everyday life.

Frankness to frankness2

Whatever plans you make for the future, you need a conversation. And not with anyone, but with the one who is the cause of your suffering.

Even if you have not yet recovered morally from his act, you need to understand everything that happened. Frankness is exactly what is needed in such moments. Do not try to start your dialogue with accusations and launch an offensive - in this case, you will not get any answers to questions. It is worth seeing the difference between how you perceive a person and how he really is. Even if it seems to you that you know your soul mate thoroughly, cheating suggests otherwise. Therefore, give a chance to speak not only to yourself, but also to your partner. Perhaps this will shed light on many incomprehensible points.

In conversation, do not give ultimatums. If you don't know how to forget cheating, then it is best to start your phrases not with denial, but with an affirmation. Do not try to interpret the actions of your chosen one / chosen one through the prism of your own perception. You may not know exactly what thoughts your interlocutor might have. It is best to talk about what you are 100% sure of: about your feelings, how unpleasant you are and how you want to understand the reason for cheating. In most cases, all problems are solved with a little blood and, as a result, the couple stays together.

Another nuance that should not be forgotten is self-control. Don't start screaming, crying, waving your arms and throwing yourself at your partner. If you feel that hysteria is on the way, then try to abstract. After all, you have lived before without knowing about treason. And at the same time nothing terrible happened, the world did not turn over, and lightning did not strike from heaven. Nothing will change from your screams, especially for the better.

Show your cool head and it’s immediately obvious how serious you are.

If love is gone 3

Sadly, it’s not uncommon for couples to disperse after the betrayal. This is not surprising, because in the modern world it is very difficult to find a person who is not only monogamous. But at the same time he met the internal selection criteria. Men need an economic, beautiful, faithful and insatiable companion in bed, and women need a devoted, caring, attractive, strong and responsible man. But in reality, it is difficult to find a half that fully met all the points. Therefore, people are often "led" to the picture, which is why they often end up with betrayal and betrayal.

It is difficult to survive the infidelity of someone who until recently swore eternal love. But probably. It is worth noting that no one has ever died from such experiences without additional help or personal effort. All that is necessary in this case is to stop pretending to be an unfortunate victim who certainly needs consolation. In life, there are indeed more terrible incidents that can cause depression. Cheating is just another reason to dust yourself off, pull yourself together and open yourself up to new relationships. You don't deserve to "bury" yourself in your own sorrow.

The first thing you need to do is forget about nostalgia. If you broke up, it's silly to regret it. The decision was made by you and without outside help (this is a prerequisite).

Constant nostalgia and thinking about how good and great you were together will only confuse and lead you to think that you made a mistake. Sometimes breaking up is really the only way. Not all actions of a partner can be forgiven, no matter how much you want to. Stop going to his / her page on social networks, looking through joint photos and sorting out gifts. All this will not help, but will only move you away from the goal. Many do not understand how to forget cheating, but the reason for this lies in the inability to let go of the past. It must be left behind, and you must be completely free.

The second is to find yourself a new occupation. Most often, depression against the background of infidelity begins due to an excess of free time. You used to walk in the park together, go to the cinema and cafes, and now you sit at home surrounded by handkerchiefs and old joint photographs. Everyone experiences this moment differently, but the period of self-flagellation should not last more than one evening. Otherwise, you will slide into the abyss of melancholy, apathy and despondency. Give yourself one evening to cry, get drunk, burn pictures, delete contacts, or go to a bar with friends and speak. Let this be your catharsis. Delivering further from constant suffering.

A new lesson is the best way to painlessly get away from the topic of cheating. When a person is carried away by something, he completely forgets about his experiences.

Switching attention is useful in any kind of shock situation. Of course, if you do not internally accept the sad fact and do not come to terms with it, this does not give such a strong effect. But if you are sure that your joint future is impossible, that the betrayal was too tough and does not deserve forgiveness, then allow yourself to waste your interest on something else. Listening to sad music, eating food in front of the TV, or staying in bed all day is not a hobby. This can be called a bad habit, but not a hobby. To forget cheating requires something more fundamental.

Discover a new sport, start taking some courses, seriously study a foreign language / dance / martial arts. It doesn't matter what exactly your inquisitive gaze falls on. It is much more important that it goes beyond the boundaries of your usual life. If you have never jumped with a parachute, then now is the time. Nothing removes all bad thoughts from your head like an extraordinary and crazy act. Psychologists have long confirmed the fact that adrenaline is a good pain reliever for the soul. When you don't have time to feel sorry for yourself again, you will quickly forget about what happened so badly on your personal front.

Another way is to try to immediately plunge into a new relationship. Nobody talks about serious romance, you can just make a pleasant acquaintance, go on a couple of dates, unwind and believe in yourself again. This is true if the previous relationship did not last very long. Falling in love is a real drug, having lost it, many people start to go crazy.

A little doping in the form of flirting with other people you like, a couple of compliments received or attention from the opposite sex - and you don't really care where the traitor is. The most important thing is that you are not with him / her.

The next option that girls most often use is to look at themselves. Changing your image, buying yourself a couple of nice gifts for your loved one, updating your wardrobe, going to the spa and other joys of life will be the best medicine for uninvited sadness. In addition, this option, contrary to popular belief, is suitable not only for the fair sex, but also for guys. According to experts, a change in one's own appearance automatically "resets" a person's attitude to himself. It is as if he leaves everything bad with the same appearance, opening up to meet only good experience. And there really is a grain of truth in this, because even just looking at yourself in the mirror, you can begin to remember the days gone by that cannot be returned.

Final reasoning4

Living with a cheater is below average pleasure. It does not matter who suffered from such a betrayal. Both men and women experience such moments equally hard, so it's silly to talk about a stronger sex. In order for life to sparkle with new colors, it takes a lot of effort and time. It is time that can become that saving anchor that erases the bitter moments of parting.

Even if you do not know how to forget cheating, then try to distract yourself from unpleasant thoughts in the first place. This can be done with the help of new experiences that can replace old ones. Shock therapy is also a great solution. A little extreme - and there are no more problems for you that you could not solve personally. Shopping, rebooting your appearance, communicating with family members - all this makes you stop thinking about cheating. Of course, people have different susceptibility, but there is a proven way to "not load" - just delete the traitor out of your head!

Every moment of life is not only a pleasant memory that will warm your soul on lonely evenings. There are situations that you want to forget about as soon as possible. However, it is tedious to learn to see not only the bad, but also the good in everything that happens to you. Let the meeting with the cheater be a valuable experience for you, which will allow you to take a closer look at your surroundings and not blindly trust everyone you meet. After all, even while experiencing tender feelings, you are not immune from sudden betrayal. And the better you are ready for this, the easier you will survive any blows of fate.