Table of contents:
Video: 5 Natural Dietary Supplements That Will Make You Better In Bed
Have you ever looked at herbal teas at the pharmacy, or just at the collection of herbs, and still did not buy them, believing that it was not for you? Very much in vain! In fact, there are many ingredients hidden in herbs that will improve the quality of sex, raising your level from 6 to 10, well, or to 8 in extreme cases.
The content of the article
- 1 Vitamin D
- 2 Horny Goat Weed (or Pink Horn)
- 3 Niacin (vitamin B3)
- 4 Ginseng
- 5 Ginkgo Biloba
In addition, herbs will enrich your body with vitamins and minerals, improving health, skin color and hair condition! But in addition to ordinary herbs, there are also a number of vitamins that are important for the body. We've compiled a list of several helpful supplements that will make you a sex giant!
Johns Hopkins University conducted research examining the effects of vitamin D on the human body. It was found that men who are deficient in this element have a 32% higher risk of bone problems than those who have enough vitamin.
Vitamin D is responsible for maintaining the health of the endothelial cells that line the blood vessels. Without the right amount of this vitamin, the endothelial cells, which carry excess plasma throughout the body, cannot function normally, leading to low blood circulation in your penis … or any other part of your body for that matter. It turns out that by consuming more vitamin D, you get a better chance of having sex, since everything is fine with blood circulation in the body!
Where can I get this miracle vitamin? You can simply spend more time under the sun, or you can buy vitamin drops in the pharmacy.
Horny Goat Weed (or Pink Horn) 2
The name of this weed does not scream about what can increase a person's libido. That is why many people simply do not know how beneficial the plant is for sex drive. Useless grass in the garden is even very useful for your body, do not rush to throw it away!
For hundreds of years, the Chinese have learned that with the help of the large-flowered mountain woman it is possible to restore an erection, to restore sexual desire even to the elderly (and that's why there are so many of them!). The herb can be consumed in the form of tea, and after a couple of days you will notice that you want sex more often, and by the second act, "the gun is recharged" in a matter of minutes!
Horny Goat Weed increases testosterone production, contains flavonoids that enhance the formation of nitric oxide, which leads to increased potency. Fantastic!
Niacin (vitamin B3) _3
In 2011, a very interesting article was published in the Journal of Sexual Medicine. There it was said that niacin increases blood flow and can reduce inflammation. It has been proven that inflammation and poor circulation are the main causes of erectile dysfunction. Thus, taking vitamin B3, you kill two birds with one stone, and you are not afraid of impotence!
Harry Fish, a doctor at New York Presbyterian Hospital, said that niacin is used to produce sex hormones and several other molecules important to the body. So, if your penis sometimes refuses to be active, try taking vitamin B3, but only in moderation!
In addition to ready-made dietary supplements, which contain niacin, you can simply add more chicken, turkey meat, beef, mushrooms and liver, peanuts to the diet.
If you need to raise the bar in bed during sex, then pay attention to ginseng. The root of this plant is considered a panacea for all ailments, including those used for infertility, sexual impotence. Ginseng is a natural aphrodisiac and will help you if you feel that you are not strong enough in bed.
In 2013, a study was conducted in South Korea that recruited men with low libido and those who finished quickly. For several weeks these guys have been consuming ginseng (in the form of tinctures and decoctions). And what is the result? Those who could not hold out for a long time began to delight their partners with longer intercourse. And those men who at times could not at least somehow satisfy their beloved began to want sex more and more often.
Ginseng boosts testosterone levels, which is beneficial for those looking to become more masculine!
“Ginseng is a promising herbal therapy for erectile dysfunction because it relaxes the smooth muscles of the penis, increases dopamine levels in the brain, and increases pressure in the cavernous nerves of the penis, which aids nitric oxide synthesis,” said Dr. Charles Walker, assistant professor of urology at Yale university.
This herb is similar to ginseng and is also an aphrodisiac. Therefore, if you have problems with erection, or you just have little desire for sex, you can resort to her help.
Ginkgo Biloba is used in Chinese medicine that is trusted all over the world. With the help of this plant, people increase the level of oxygen in the blood, improve blood flow, and add energy. All three of these factors have a beneficial effect on the quality of sex life.
Finally, I would like to say that herbs and vitamins in the daily diet are very important and useful. It's worth trying, you don't have to lose anything!
Popular by topic
How to understand what kind of guy is in front of you? That's right: ask him questions. And if you really like him? We offer 137 possible questions in order to better understand the guy
When it comes to feelings, it is not always possible to say that it is 100 percent love. How to understand that a guy is attractive to you? There are the main symptoms of falling in love, which we will reveal in this article
Do you like a girl, but she doesn't reciprocate in any way? This is bullshit! Follow our proven advice and it will be yours. You will see
If on a date you come across a man who asked you to tell "a little" about yourself, and you don't know where to start, then here are 50 ideas for what you can tell a guy about yourself
If you are on a date with a beautiful girl, then you should not constantly ask her questions. Sometimes it's worth telling her something about yourself. Here are 50 ideas for this