What Is Misophobia? What Are Its Symptoms And How To Get Rid Of It?

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What Is Misophobia? What Are Its Symptoms And How To Get Rid Of It?
What Is Misophobia? What Are Its Symptoms And How To Get Rid Of It?
Video: What Is Misophobia? What Are Its Symptoms And How To Get Rid Of It?
Video: Misophobia - Causes, Symptoms and Cure 2023, February
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Misophobia
Misophobia

Many unpleasant dangers lie in wait for people in the modern world. These are not only criminals on the streets, natural disasters or the once again postponed end of the world, but also something smaller and invisible to the eye. Microbes are everywhere where the inquisitive eye of an inquisitive scientist does not fall. Even on the cleanest and most radiant surfaces with their impeccability, you can find a whole breeding ground for these malicious little creatures. Therefore, it is not surprising that many people are literally obsessed with making the space around them as sterile as possible. Misophobia is one of the types of diseases that make a person feel obvious anxiety under certain factors: dirty places, strangers, the possibility of getting sick.

The content of the article

  • 1 Alarming symptoms
  • 2 Reaction to germs
  • 3 How it all starts
  • 4 Face fears

How can you avoid feeling uncomfortable seeing doorknobs in public places? Why do many people prefer not to leave their homes than to be in dire danger of catching a fatal sore in a crowded minibus? Answers to all these questions will allow you to better understand the causes of a strange phobia, as well as ways that will allow, if not to get rid of it completely, but at least make it not so scary.

Anxiety symptoms i

Many people may not even be aware that they have some kind of health or mental problem. The fear of dirt and microbes can be called a psychological feature that manifests itself in varying degrees of gradation. This means that one person will simply sound like an over-cleaned person, while another will intimidate with their desire to isolate themselves from any non-disinfected things. In order to identify a real problem in others or in yourself, you need to pay attention to some details:

Reluctance to be in public places. Everything here may not be so obvious, because a person may just be an introvert who does not like to be in front of a large number of people. But if, if necessary, take the subway or go to the supermarket your knees begin to tremble and a panic attack appears, then you should think about contacting a specialist

  • Constant processing of the space around. People who are afraid of dirt always have antiseptic wipes with them. In addition, they can carry around a bottle of hand sanitizer. At home, they never neglect cleaning and really strive to turn their home into a laboratory. In the absence of disinfection for a long time, they also experience a sense of dread, as if something inevitably bad is about to happen.
  • Almost complete lack of physical contact. Hugging, shaking hands, or kissing are not cute gestures, but the process of exchanging germs. This is what every person who has a phobia of germs thinks. They often remain lonely due to their peculiarity, as they are not able to maintain normal relations with all sensory components.
Fear of dirt
Fear of dirt

Fear of exchanging things. Paying for a purchase in cash at the checkout is also a big risk. Not to mention giving someone a personal item for a while. This is unacceptable for those affected by misophobia. It is much easier to pay with electronic money or pay for everything online. If you often come to the same conclusions, then this is a rather alarming sign

It is hard not to admit the fact that the surrounding space is indeed filled with dangers. Getting sick due to a sneeze of a bystander or catching a terrible illness, just saying hello to a friend is not such a fairy tale. However, the situation is not so critical, because the likelihood of all this is not so great if you do not have the habit of communicating closely with really sick and unclean people.

Microbial response 2

Of course, besides the indirect symptoms, there are many other signs that distinguish people who are afraid of dirt. These are not only everyday habits, but also some changes that occur in the body at the sight of a torn garbage bag or dirty seats on the bus. The most common of them are:

How to get rid of the fear of dirt
How to get rid of the fear of dirt
  • Rapid heartbeat and pulse. It can be compared to the fear of a parachute jump. A step into the unknown, which hypothetically carries a danger to life. Sometimes the indicators can almost go off scale, which indicates a strong fixation of a person on his phobia.
  • Chest pain shortness of breath. Immediately after the heart accelerates its rhythm, breathing becomes intermittent, fast, a heavy sensation appears right in the chest. Such feelings appear in people who run at high speed for a long time, and then suddenly stop.
  • Dizziness and stomach problems. The reaction is increasing, adding new unpleasant symptoms. The head can be very dizzy, in addition, there is a feeling of nausea, and an unpleasant lump rises to the throat. If you do not stop contact with the irritant, then vomiting and loss of consciousness are possible.
  • Trembling in the body. Coordination of movements is impaired, there is "twitching" of the limbs. It is difficult for such people to calmly take something in their hands or do small work.
What is misophobia
What is misophobia

Of course, the presence of a phobia does not make a person happy, especially if it is in an extreme stage. Outwardly, such people look extremely withdrawn, upset, or even frightened. Manifestations of anxiety and depression are practically on the face, because how to live in a world full of terrible microbes and deadly diseases. If the owners of this fear still have a family and children, then they are constantly haunted by the fear that sooner or later loved ones will catch a dangerous sore. Therefore, as other manifestations, hyperprotection is observed, bordering on paranoia.

How It All Starts 3

The fear of dirt and germs does not arise from scratch. A person cannot suddenly turn into a crazy cleanliness who is afraid to even just sit on a chair until he is treated with an antiseptic. The roots of the problem often lie in a sad past or even in childhood, where the "patient" did not have enough attention or love. The main reasons for the appearance of a phobia are:

Psychological trauma. It can be a difficult childhood, where the child was surrounded by an unfavorable environment for development, therefore, with a craving for absolute purity, he compensates for this sad experience. Some victims of violence often suffer from this disease, as if trying to wash away the entire nightmare of the shocks experienced. In this case, you need a long and delicate work with a psychologist who will help get rid of this destructive disorder

Where does the fear of dirt come from
Where does the fear of dirt come from
  • An illustrative example. If someone close to you really got sick due to poor hygiene or communication with infected people, this increases the risk of unreasonable fear. Misophobia is not just a desire for cleanliness, it is a desire to make the world around you sterile. When an example stands in front of your eyes that shows how dangerous it is to be frivolous in relation to your environment, it is difficult not to find a psychological disorder.
  • Mental disorders. Unfortunately, this phobia is not at all harmless, as it seems at first glance. It can turn a person into an asocial element that cannot get along in ordinary society. Any unnatural behavioral disorder fixed at the mental level is a serious abnormality, which should only be monitored by an experienced professional.
  • Increased suggestibility. A phobia can not only be earned, but also received from others. Moreover, the "carriers" may not be misophobes at all. Constant materials in the media that talk about poor ecology in cities, new diseases and fatal infections can gradually affect a person's attitude towards cleanliness.
Where does misophobia come from?
Where does misophobia come from?

Life "behind the bars" of one's own beliefs can be safe for a person, but it does not bring any satisfaction. By nature, a person is a social being, therefore, he needs contact with other people. Due to the reluctance to let "unverified" guests into their home who do not carry out all these rituals with cleaning clothes and body, misophobes suffer from loneliness and misunderstanding. Although many of them may not even attach importance to their peculiarity, over time it turns into a real problem. For this reason, many experts recommend not to postpone going to the doctor on the back burner until it's too late.

Face Fears 4

Any fear is a normal component of any person's life. Someone may be afraid of the dark, others feel panic, being at a high altitude. However, almost every phobia can be defeated if you want it with all your heart. There are several treatment options that can help you get rid of the obsessive desire to keep your home sterile and shut your loved ones off with your sanitized door.

The first one is medicinal. Despite the fact that fear is a psychological reaction to some stimuli, drugs help stop the manifestations of the phobia. However, this option is far from the most efficient one on the list. The reason for this is the high cost of drugs, which are produced only abroad in several countries, as well as short-term action. The person taking the drugs may forget about their fears for a while, but after they will return, and maybe even in a more unpleasant form. The presence of side effects is another reason to opt for other treatments for pollution phobia.

How to deal with misophobia
How to deal with misophobia

The second option is opposition. The first reaction to dirt and "unclean" places and objects is panic. People cannot control it, they just give in to their feelings. However, when learning some relaxation techniques, there is a substitution of concepts. Instead of panic, a person learns to relax and feel complete relaxation throughout the body. It is not easy to do this, it requires the training of an experienced specialist, but it is this option that is fixed at the psychological level. This means that in the future, the patient will not negatively perceive some kind of disorder, but rather will treat it as the usual state of things.

The third option can be called "by contradiction". If a person is afraid of dirt, he must be confronted with a situation where he simply cannot avoid it. Make a mess in the apartment, send them to clean up the garbage in the park or at the landfill. All this cannot be done without an observer, since the reaction can be the most unpredictable and contradictory. Moreover, this method works only in the initial stages. More advanced misophobia may not respond to such therapy. However, "newbies" are quite accustomed to the idea that it is impossible to make the planet sterile, and there will always be times in life when it is necessary to get dirty. The main thing is to follow simple rules of hygiene.

The work of a psychotherapist is the most common third treatment option for phobia. Here it is important to find a truly knowledgeable doctor who will gradually cut off all fears, step by step closer to a normal existence in society. With the wrong behavior correction and too much pressure, the patient can only close in himself even more, which will make his treatment difficult.

How to deal with dirt cracking
How to deal with dirt cracking

There is nothing wrong with being afraid of certain things. Fear does not make a person weak, it only reveals some personality traits that are hidden from the eyes of an outsider. The fear of dirt and germs can be harmless in the early stages, but over time it develops into a serious illness. It is important to understand that negative feelings are only safe in moderation.

When the fear becomes inexplicable or appears as a result of things usual for a normal person, then this is already a full-fledged phobia. It does not allow a person to control himself, makes him turn away from dear people, lose many opportunities for development. If you do not want to remain in your old age all alone in an empty apartment with sterile walls, then you should be more attentive to yourself and others, seeking help from doctors in time.

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